Why Most Men Struggle to Stay Lean | Mindset & Identity | Simon Thomsen
Description
In this episode, I’m joined by my good friend Simon Thomsen - who is also an online fitness coach, and the owner of Powr. We cover a wide range of topics including;
✅ Why most men regain the weight they lose
✅ The identity shift required to create lasting change
✅ Why pain has to outweigh comfort before transformation happens
✅ The mindset principles that separate those who succeed from those who always start over
This is a raw, unfiltered conversation about fitness, mindset, and self-mastery - breaking down why most men struggle to stay in shape and what truly needs to change if you want results that last.
If you’ve ever made progress only to fall back into old habits, this episode will hit home.
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